Note: Grass-fed beef and butter are superior to their conventionally produced counterparts because they contain high amounts of antioxidants, omega-3 fatty acids, and conjugated linoleic acid, which may be beneficial for … She used melted shortening and bacon grease. This post may contain affiliate links. Pan_Fried_Okra 17,232 post karma 2,526 comment karma send a private message. When the okra becomes golden on the bottom, either flip the okra in the pan (if you have mastered this move!) remember me reset password. If you stir the okra too much it will become mushy. Recipe by BecR2400. OMG, it was so Yummy! Not only does it look weird, but you cut into it and there is slime. get them help and support. Total Time 12 minutes. But fried okra is not the healthiest dish. Add vegetable oil to a cast iron skillet and heat over medium. It grows in hot, humid climates such as the Southern states, so you may not find local okra if you live in some parts of the U.S. You will want to use okra when it is fresh, preferably within a day or two of purchase. (Post to come soon) There are so many health benefits of okra that we all need to include it regularly to our diets. Pan-fried Salmon Okra. Salt. You can use fresh okra or frozen okra that's been thawed. 1/2 c Vegetable Oil 1 lb Okra 1/2 c Yellow Cornmeal 1 tbs Flour 1/2 tsp Salt 1/4 tsp Black Pepper Instructions. I would force it down with a wrinkled nose, disliking every aspect of the experience. Once they start spluttering, add in asafoetida and turmeric powders. Total Time 30 mins. login. Traditional Southern pan fried okra with a cornmeal breading. You may need to add additional oil while it's cooking so that the okra doesn't stick or burn. Okra dredged in this light cornstarch batter and fried until puffy, golden and brown, and delicious. This week, I’m sharing a recipe for paleo fried okra! Wipe okra with a damp towel to clean; pat dry. Add okra to bag. Get an ad-free experience with special benefits, and directly support Reddit. You cannot be a southerner if you don’t like fried green tomatoes and okra! Paleo Southern Fried Okra. Many cookbooks and websites will now tell you that the traditional way of breading the okra is to add a beaten egg or two or some other liquid to make the cornmeal adhere to the okra slices. There is no one way to cook okra; it all depends on personal taste. This post includes options for deep fried okra, pan fried okra and oven fried okra! Cut the salmon with the skin into cubes. Cut the salmon with the skin into cubes. Okra is something that either you are a fan of or definitely not your kind of veggies. … Easy to follow, step-by-step, photo illustrated instructions with printable recipe. Fried okra pairs especially well with fried catfish or bream and a side of beans. No; Average: 3.3 (12 votes) Prep Time: 20 min. 1x 2x 3x. Here's how: Place the frozen okra in a bowl. I am a sucker for fried okra. Ekadasi; Vegan; Vegetable Dishes; 20 min. Fry for a few seconds. Pan fry frozen okra, purchased or from your garden, right out of the freezer for a tasty Southern side dish. Directions: 1. Welcome to Reddit, the front page of the internet. Become a Redditor. These patties are quick to make and totally addictive to eat. Ingredients . READY IN: 30mins. Put a little salt and black pepper into a bowl and stir well. She was so inspired that she wanted to make Okra like her Grandmother makes, but healthier so she actually made Paleo Fried Okra after I had made this Pan-Fried Okra with Bacon. Okra is in season from July through September. Step3. Try other tasty and not-slimy recipes, like roasted okra or grilled okra. Her method of pan frying the okra was in the fat she fried it in. Prep Time 5 minutes. Servings 8. I had eaten fried okra before, but I had never made any myself. RPAN Viewer. Jump to Recipe Print Recipe. She could fry it crispy-on-the-outside, almost caramelized shell and at the same time very tender inside. David was right. 0:42. salt and pepper. Slice green tomatoes into slices about 1/4 inch thick. The great thing is okra is great cooked other ways. 1/2 lb. As a child okra (also known as lady’s finger or bhindi) was always a struggle for me to eat. Try this Dry-Aged Keto Steak with Duchess "Potatoes" and Pan-Fried Okra recipe instead! Fried Okra Patties are the easiest and quickest way to make fried okra happen in your life. It's the perfect combination of buttery, cheesy, and savory flavors! UNITS: US. 2 . Add chopped garlic, and curry leaves. A new and 'healthier' version of traditional Southern-style veggies---big on taste, but these veggies are not breaded or deep-fried! redditor for 2 years. However, the flavor and texture had much to be desired. Fried Okra is one of summer's best treats! Pan Fried Okra (serve 2-3) 20 okra pods (red or green, it doesn’t matter) 2-3 tablespoons buttermilk (or non dairy milk or even milk) 3-4 tablespoons coarse cornmeal, aka polenta. 1/2 to 3/4 cup cooking oil . I tried these recipes and the ratings were spot on. If you have leftover pan fried okra (which rarely happens in my house), store it in a zip-top bag in the refrigerator. Pan Fried Okra Fried Okra is even easier without the breading, and tastes just as good. Share on Pinterest. If you are overrun with okra this Summer, this okra recipe should be in your arsenal! If you are not a fan of shortening and bacon grease (horas), then vegetable oil is fine. dash of garlic powder. I decided to try frying okra myself. - 1 lb. We like it (Peter used to hate it) pan-fried, roasted, or quickly branched. Saute until the garlic softens,about 2 minutes. Put a little salt and black pepper into a bowl and stir well. I searched the internet and found pretty low ratings for baked okra. Print . (If you don’t have cast iron, use the heaviest-bottomed pan you have.) Pan-Fried Okra. SERVES: 8. Be the first to review this recipe. Combine corn meal mix, salt, and pepper in a gallon-size ziptop bag. You will have okra reduced to its essential, true, delicious flavor—the entire point of traditional Southern pan-fried okra. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. If you like okra this recipe is one you need to try. TROPHY CASE. Cook: Pishima . Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Ingredients. The entire cooking time should be around 8 minutes. Either fried or just cooked with some garlic and seasoning. Pan fried okra takes a lot of oil to fry. You may also like… Honey Cumin Okra – this is so quick and easy and deliciously spiced from the cumin! How to make pan-fried salmon okra Step1. My Mother was an expert at Pan Frying Okra. Ingredients: 1 lb okra, sliced into 1/2 inch rounds (Discard ends and tips.) Verified Email. It's a great appetizer or side dish and is super easy to make! 2. INGREDIENTS Nutrition. Let it sit for a few minutes, so the ice crystals start to melt. Fried green tomatoes and okra are considered a favorite side dish in many Southern homes. 2 eggs. Step2. Slice the okra. Okra was not something that I grew up with. 1-2 cups yellow cornmeal, enough to coat the okra vegetable oil for frying. So you’ve salted your okra slices . Crispy Okra: Heat a large saute pan over medium heat with measured canola oil. Healthier Pan Fried Okra. 1 ⁄ 2. cup vegetable oil. Pan Fried Okra with Bacon; How to Can Okra; How to Freeze Okra; Fermented Pickled Okra . Perfectly FRIED OKRA to kick off the Fall Season!! Growing up in the South we fry everything and for good reason. or use a large spatula to turn okra over to the other side and continue cooking. I originally tried a baked version. https://www.myrecipes.com/recipe/pan-fried-okra-onion-tomatoes Melt butter in a medium saucepan over medium heat and saute onion until translucent. MAKE IT SHINE! Sear in the very hot pan, cut side down (work in batches so they're not crowded), until charred on one side, 2-3 minutes; flip and sear … Print Recipe Pin Recipe. And most of them are all the same: chunks of heavily battered okra deep fried, with oftentimes more batter than okra. 1/2 cup all-purpose flour or 1/2 cup cornmeal. September 18, 2018 , 3:41 pm , Our Recipes; The quest to create a healthier version of fried okra has been a challenge for many southern chefs. Trim and discard okra stems; halve okra and sprinkle with salt (and cornmeal, if using). Spiced Pan Fried Okra. get reddit premium . Heat the oil on high in a heavy cast iron skillet. ADD YOUR PHOTO. I can't say I was even aware of it until I was a young adult! Sprinkle some dried cornstarch and stir well before frying. 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