If needed, add a splash of water until the mixture is wet enough to shape into balls. Scrape down the sides of the bowl. Mix on Turbo Speed for 5-10 seconds or until you have fine chunks (you can mix it for less time if you’d like … 200g (about 10) fresh medjool … Fudgy, chocolatey and delicious, these healthy Chocolate Chia Bliss Balls are vegan and paleo! Once all balls are rolled place tray or plate into fridge for at least an hour. Enjoy!Â, * You can purchase preservative free desiccated coconut and dried apricots from most bulk food and health food stores.Â, My kids love them as a lunchbox or after school treat. Being nut free they are lunchbox friendly and are packed full of nutrition including:Â, 1/2 cup (80g) preservative free desiccated coconut*. Place on tray or plate. These bliss balls probably take less than 5 minutes to make and are … There are tons of recipes for bliss balls on the Web. Apricot white chocolate snack balls to be precise. Instructions. Please leave a rating and tag me on Instagram! They basically give you a formula to follow - equal parts nuts, dates, and dried fruit. 3. Instructions. Add Apricots and boiling water together in a small bowl and set aside for at least 5 minutes; Drain well, discard the water and add apricots to a food mixer or chop finely with … The apricot makes them perfectly sweet and gives a much needed burst of energy on those days when you need it most. 200g (about 10) fresh medjool dates 80g / 1/2 cup hazelnuts 2 heaped tbsp nut butter (peanut, almond, hazelnut) 1.5 … Instructions Place the dried apricots into a food processor, blender or Thermomix. thermofun.com/thermofun-apricot-white-chocolate-balls-recipe Choc-Raspberry Protein Bliss Balls. This bliss ball recipe is smaller than the previous two. Modified: Sep 3, 2020 by Alexandra For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way. The combination of apricot, coconut and chocolate (from the cacao powder) brings back memories of a delicious cake my mum used to make when I was a kid with dried apricots and chocolate chips.Â, My kids love them as a lunchbox or after school treat. Being nut free they are lunchbox friendly and are packed full of nutrition including: - iron from the dried apricotsÂ, - protein, iron and zinc from the pepitas (pumpkin seeds),Â, - carbohydrates, protein and fibre from the rolled oats, - minerals and antioxidants from the raw cacao powderÂ, I recommend that you buy preservative free dried apricots (which are brown in colour, see photo below) which you can buy at most bulk food and health food stores). It’s also a good protein bliss balls … Place all of the ingredients into a food processor and u. se the pulse function to blitz the ingredients together until the mixture begins to clump together. Chocolate Cranberry and Apricot Bliss Balls. Apricot bliss balls also known as energy balls are made from dried apricot and nuts, covered in delicious vegan dried powder fruit and dark chocolate. Ingredients 1/2 Cup chopped dried apricots 1/4 Cup dark chocolate chips 1 Cup rolled oats 3 Tbsp chia seeds 3 Tbsp maple syrup 3/4 Cup nut butter (almond, peanut, cashew) Apricot bliss balls … Using clean hands, crush cereal biscuits into fine crumbs in a large bowl. These apricot bliss balls are a tasty little snack that come together in a flash with only 3 ingredients! Print Ingredients. Drain and remove pips. Bliss balls are such a handy snack for kids or mum for that matter. While I love making bliss balls with Medjool dates, I'm equally in love with cooking with dried apricots, so I HAD to make these drool-worthy apricot bliss balls. Apricot, coconut and chocolate bliss balls I go through random bursts of enthusiasm for making bliss balls. I won't make them for months and then I'll discover a new tasty combination of nutritious … If the mixture is too … Little balls of bliss! I won't make them for months and then I'll discover a new tasty combination of nutritious ingredients that works really well and I'm hooked again and … Total time: 10 mins + 30 mins chilling time Serves: 12-14 balls … Let’s take a look at what you’re getting in from these portable snack-a-roos. Add the coconut … https://myfoodbook.com.au/recipes/show/chocolate-apricot-balls Chocolate Chia Bliss Balls are great as a post-workout snack or as a snack for kids and adults alike.. Roll balls in coconut. Place balls in the fridge for at least 30 minutes to set. These apricot white chocolate snack balls are so perfect for new mamas. I like to use ground nuts or oats as a base, and then add different fruits for flavours. They're dairy free, gluten free and refined sugar free! View Privacy Policy. Lemon and coconut bliss balls. Place the coated bliss balls into an airtight container and place into the fridge to chill for one hour. Fudgy, chocolatey and delicious, these healthy Chocolate Chia Bliss Balls are vegan and paleo! Alternatively, they can be frozen in an airtight container for up to 3 months. Chocolate Coconut Bliss Balls can be whipped up in ten minutes, and are perfect to keep in the fridge for a simple grab-&-go snack. While I love making bliss balls with Medjool dates, I'm equally in love with cooking with dried apricots, so I HAD to make these drool-worthy apricot bliss balls. Add the dried apricots to the bowl of a food processor. Add the condensed milk and coconut and mix together for 5-10 seconds on Speed 2 until completely combined. Apricots: vitamin A, vitamin C, copper, fiber, potassium, catechins (the same anti-inflammatory nutrient found in green tea) Dates: selenium, copper, zinc, fiber, vitamin B6 A friend of mine moved house recently, and in the midst of packing she appeared on my doorstep holding a very large bag … Three Ingredient Apricot Almond and Coconut Bliss Balls are quick to make, and perfect to have in the fridge for emergency snacking. https://www.foodmatters.com/recipe/chocolate-bliss-balls-recipe We love finding a way to fit more chocolate into a healthy eating plan, and with dates, walnuts and cacao, these balls of bliss will keep your body happy while keeping your tastebuds happy too!. Add the coconut, almond meal, vanilla, maple syrup, chia and water to the food … I go through random bursts of enthusiasm for making bliss balls. Print Ingredients. To a food processor, add apricots, dates, almond meal, coconut and coconut oil. These hazelnut and chocolate bliss balls bites are the perfect snack, any time of day! Protein balls can be stored in an airtight container in the fridge for up to 1 week. Coconut Almond Bliss Balls & Peanut Butter Oat Energy Balls. ‘ThermoBliss Lunch Box’ is packed full of 29 sweet and savoury lunch box recipes that are easy to prepare, freezer-friendly, school-friendly… and of course, kid-approved! Finely chop the remaining These apricot bliss balls have no processed sugar or fake ingredients and are ready in just 10 minutes. Fill yourself up with the healthy fats found in this fabulous healthy … This will give the bliss balls a beautiful pink color. Recipe here. At the end, mix the extra fine coconut and beetroot powder and roll the balls in. Mix on high for 1 minute or until mixture is finely processed – it’s ok if it’s a little bit chunky. These bliss bars are loosely based on Snickers bars as they have the same crunchy-chocolate-peanut butter flavour. Bliss Balls Recipe #3: Nut Butter, Apricot Bliss Balls . Bliss Balls Recipe #3: Nut Butter, Apricot Bliss Balls . They’re quick and easy to make, and are perfect for snacks and gifts. Choc-Raspberry Protein Bliss Balls. These Healthy Apricot Balls are great for snacking on-the-go or popping in lunchboxes for little ones. May 10, 2019 - We love these White Chocolate Apricot Coconut Balls and they're no bake and easy to make. Nut-Free Apricot Balls. It’s also a good protein bliss balls recipe. What’s in these bliss balls? Mix condensed milk and cream cheese together until smooth and stir into the dry ingredients until evenly combined. Which means nut free bliss balls are needed for lunch box packing. And those can be made in just under 15 minutes! The first time I tasted a bliss ball is well ingrained in my memory. Makes about 16-17 medium sized bliss balls. Add all ingredients into a bowl and whisk together until smooth. Apricot, coconut and chocolate bliss balls I go through random bursts of enthusiasm for making bliss balls. These are naturally sweetened, easy to make and SO tasty! This bliss ball recipe is smaller than the previous two. If you are looking for a nut-free apricot ball then you can simply replace the cashew nuts with oats.I would reduce the amount to 3/4 cup of oats. Some of my favorites are these Chocolate Chip Golden Fat Balls, Chocolate Cookie Dough Balls, and Matcha Coconut Bliss Balls. Even though we temporarily live in a different country, we love the quality of all Sous chef products so we continued to purchase their products and have them delivered to our home here in Germany. These Coconut Apricot Energy Balls are a nutrient-dense snack. These delicious, 4 ingredient, no-cooking, absolutely irresistible apricot bliss balls make a perfect snack for when you are on the go! This time I decided to mix dried apricot and fresh ginger with almonds, coconut, and hemp hearts for a … Walking down a snack aisle in the grocery store elicits a lot of eye rolling and groaning from me. These apricot bliss balls are a tasty little snack that come together in a flash with only 3 ingredients! If you are using a Thermomix, use the 2 second turbo function 4 - 5 times or until the mixture begins to stick together. This easy Apricot Bliss Ball recipe is the perfect snack, is great for parties and is also freezer friendly. These nut-free energy balls are based on my other popular recipe chocolate fruit and nut bliss balls which are also yummy and easy but not at all nut free. They have 5 simple ingredients. Y’all, this mama can’t get enough of these delicious little bites of heaven. We hope you love these yummy little apricot balls as much as we do! Most orange coloured dried apricots that you find at regular supermarkets contain preservative 220 (sulphur dioxide) which is used to retain the orange colour of the apricots.Â, I hope you enjoy these tasty little morsels as much as everyone does in our house.Â, 2 cups (380g) preservative free dried apricots*Â, 1/2 cup (80g) preservative free desiccated coconut*1/4 cup (25 g) raw cacao powder (or good quality unsweetened cocoa powder). Store balls in fridge. Transfer to a bowl. These Coconut Apricot Energy Balls are a nutrient-dense snack. And you only need just FOUR ingredients and a few minutes to make these healthy treats. Chocolate Dipping Sauce: 1. Your email address will not be published. Our apricot bliss balls contain walnuts and are nicely decorated with chocolate and a few select ingredients from Sous Chef. They're dairy free, gluten free and refined sugar free! Dip each ball … Add all ingredients into a bowl and whisk together until smooth. Add all of the remaining ingredients and mix together on Speed 6, 10 seconds. Ingredients. These hazelnut and chocolate bliss balls bites are the perfect snack, any time of day! This will give the bliss balls a beautiful pink color. Instructions Place the almonds in a food processor or Thermomix, and blitz until roughly chopped. Dip each ball in extra coconut and place on a plate. They couldn’t be simpler to make and literally have four ingredients. Roll the mixture … These healthy apricot balls were inspired by this 3-ingredient energy bar recipe from The … Roll tablespoons of apricot mix into small balls, using your hands, until smooth. For more great lunch box recipes, check out our Thermomix Lunch Box Cookbook – now with FREE SHIPPING! Soak the apricots in hot water for 15 minutes (this will help soften the apricots and make them easier to process) and then drain them. Instructions. Lemon and coconut bliss balls They taste like an apricot white chocolate oatmeal cookie, but with no baking and no added sugar (except for in the white chips). Tried this recipe? I am gearing up for my eldest to start school. Bliss balls … Updated: August 2018 Apricots: vitamin A, vitamin C, copper, fiber, … Watch the video now. Chop the dried apricots on Speed 8, 5 seconds. Repeat with remaining apricot mixture. Modified: Sep 11, 2020 by Alexandra For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way. Cashews – Rich in heart-healthy fatty acids, which are associated with decreased risk of cardiovascular disease (Kris-Etherton, 1999). 1/2 cup dried apricots, soaked in boiling water for 1 hour 70g ground almonds 1/4 cup cashew nut pieces 1/4 cup crushed almond pieces 2 tablespoons cocoa 2 tablespoons almond butter or peanut butter 3 tablespoons of currants (optional) To coat you can use: Dark chocolate Let’s take a look at what you’re getting in from these portable snack-a-roos. Balls … Chocolate Dipping Sauce: 1. Place the almonds, vanilla, coconut oil, LSA mix, chia seeds, h half the desiccated coconut and 1 cup (150g) of the apricots in a a food processor and process for 1–2 minutes or … Add the white chocolate chips and press Turbo 2-3 times or until the chocolate has been slightly chopped (but still a little chunky). Place the extra coconut into a bowl and set aside until needed. Place the almonds, vanilla, coconut oil, LSA mix, chia seeds, half the desiccated coconut and 1 cup (150g) of the apricots in a food processor and process for 1–2 minutes or until the mixture comes together. These bliss bars are loosely based on Snickers bars as they have the same crunchy-chocolate-peanut butter flavour. Apricot bliss balls are super quick and easy to make - they require only 4 ingredients and take less than 15 minutes. Try this healthy alternative to a 3pm chocolate bar, or use these chocolate bliss balls as a yummy post-workout treat! Use a spoon to scoop up the mixture and roll into balls before placing the bliss balls into the bowl with the extra coconut to coat. 2 Process all ingredients in a food processor (including water from dates) and roll into balls. These healthy apricot balls were inspired by this 3-ingredient energy bar recipe from The Kitchn. These apricot bliss balls have no processed sugar or fake ingredients and are ready in just … I won't make them for months and then I'll discover a new tasty combination of nutritious ingredients that works really well and I'm hooked again and find myself making them every other weekend. To make your own coconut and apricot bliss balls simply… Begin by placing the apricots, coconut, almond meal, coconut oil, vanilla bean paste and honey into the large bowl of a food processor and blitz until the mixture comes together. Case in point: these delicious chocolate bliss balls. https://thewhoot.com/whoot-news/recipes/white-chocolate-apricot-coconut-balls Total time: 10 mins + 30 mins chilling time Serves: 12-14 balls Dietary preferences: Vegetarian, Vegan option, Dairy-free option, Gluten-free option. These bliss balls probably take less than 5 minutes to make and are great to take on the go or have as a mid afternoon snack. And you only need just FOUR ingredients and a few minutes to make these healthy treats. Process the apricots until they are finely chopped. Add dates, coconut, almonds, cacao powder, coconut oil, vanilla and raspberries into a high-powered food processor. Add the chopped apricots, and process until a crumbly meal is formed. Case in point: these delicious chocolate bliss balls. Apricot chocolate date free bliss balls. Add all ingredients to a food processor and blitz for a few minutes until the mixture comes together.Â, Sprinkle a little extra desiccated coconut on a plate and then, using wet hands, shape the mixture into small balls (I use about 2 tablespoons of the mixture per bliss ball) and roll them through the coconut to coat them.Â, Store the bliss balls in an airtight container in the fridge or freezer. They will keep in the fridge for about 3 weeks and in the freezer for up to 3 months. Then transfer balls into airtight container and keep in the refrigerator. Those super healthy, naturally sweetened, no-bake and simply delicious apricot protein balls are the perfect snack. Chocolate Chia Bliss Balls … Using a skewer, dip the apricot balls into the melted chocolate, eat immediately or set in the fridge on a tray … These Healthy Apricot Balls are great for snacking on-the-go or popping in lunchboxes for little ones. We can never get enough of the chocolate-y decadence of these balls! Place all of the ingredients into a food processor and use the pulse function to blitz the ingredients … At the end, mix the extra fine coconut and beetroot powder and roll the balls in. Roll the mixture into bite-size balls and then roll in remaining coconut to coat. https://www.newideafood.com.au/3-ingredient-apricot-coconut-balls Roll tablespoons of apricot mix into small balls, using your hands, until smooth. Using a skewer, dip the apricot balls into the melted chocolate, eat immediately or set in the fridge on a tray lined with baking paper. These bliss balls are comprised of just 6 amazing ingredients: Dried apricots – A great natural source of fiber, Potassium, Vitamin E, and Vitamin A (Vinson, 2003).They’re also deliciously sweet! Thermomix instructions also included. You can then store them in the fridge for up to one week. Try this healthy alternative to a 3pm chocolate bar, or use these chocolate bliss balls as a yummy post-workout treat! Bliss balls are a go-to snack in my house, from these creamy peanut butter bliss balls to these decadent chocolate bliss balls to these fruity apricot bliss balls.And they're so popular with friends and family - I always bring them with me and end up sharing all of them! I like to experiment with different variations and flavors. Paleo, Vegan, Gluten-Free, flourless, refined sugar-free, grain-free, dairy-free, egg-free and kid-friendly. Once removed from the freezer, bliss balls will defrost very quickly (within 10-20 minutes). 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