Pita chips are relatively high in calories, carbohydrates and sodium but also can supply certain micronutrients like folate, thiamine, vitamin E and niacin. Folate, for instance, is needed for DNA synthesis as well as the production of new cells. Calcium 90mg 6%. Store-bought pita chips are often packed with preservatives, additives and extra ingredients that negate any of the potential health-promoting properties. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Pita chips rank right up there with popcorn, potato chips, cookies and crackers as one of the most beloved snacks around the world. And best paired with…just about anything. Not only does this put you in complete control of what’s really going on your plate, but it also offers you the creativity to kick up the health benefits even more. Additionally, keep in mind that pita chips are made from wheat flour and are not a good option for those following a gluten-free diet due to a gluten sensitivity, wheat allergy or celiac disease. Pita Cafe is known for its Dinner, Mediterranean, Middle Eastern, Sandwiches, and Wraps. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Chunks of marinated chicken breast. Keep salt intake in check, but load up on seasonings like basil, cayenne pepper, cinnamon, cumin and paprika to bump up the health-promoting properties of your pita. Pizza With the Highest and Lowest Total Fat on the Pita Jungle Menu. While the exact amounts can vary, a one-ounce serving of potato chips typically contains around 153 calories. Potassium 6mg 0%. Keep in mind that baked pita chips are a better alternative to fried pita chips, as they are typically lower in calories and fat and make a better option as a healthy snack. Quality, consistency and authenticity are the foundations of our award winning restaurants. Serve immediately. (8) Thiamine, on the other hand, helps support a healthy metabolism and is also sometimes used to prevent memory loss, increase energy and relieve stress. One ounce of salted pita chips contains approximately: (1). It can be enjoyed as a sandwich substitute or used in place of bread in just about any dish, from wraps to mini pizzas and beyond. are clickable links to medically peer-reviewed studies. Healthier alternatives include making your own pita chips at home or swapping them out for other savory snacks like baked veggie chips or roasted chickpeas. (3), In addition to supplying massive amounts of sodium, pita chips are typically considered a refined carbohydrate. Calories, fat, protein, and carbohydrate values for for Falafel Pita and other related foods. Click on a nutrition heading to sort the menu in real-time. Bake the pita pizza at 350 F for 7 to 8 minutes. (4, 5, 6). Although typically marketed as a nutritious snack option, there are some definite drawbacks that need to be considered if you’re planning to make pita chips a regular part of your diet. Potato Chips, Pita Chip Alternatives and How to Make Healthy, Homemade Pita Chips, Kamut: The High-Energy, High-Nutrient Ancient Grain, Apple Cider Vinegar Benefits and Uses (30!). There are 240 calories in 1 pita of Daphne's Greek Cafe Original Pita. Not only are refined carbs digested more quickly, leaving you hungry again almost instantly, but they can also cause spikes and crashes in blood sugar levels as well. Place each pita triangle on a large baking sheet, being sure to not overlap them. Serving (mL/g) Calories (kcal) Total Fat (g) If you take a look at the label and spot ingredients that sound like they belong in a science lab rather than on your plate, it’s probably better to skip the chips altogether. You'd need to walk 28 minutes to burn 100 calories. Our team aims to be not only thorough with its research, but also objective and unbiased. At Pita Cafe the food tastes fresh probably because a lot of it is prepared not too far ahead, and it is served attractively. However, the amount of pita chips calories are lower than potato chips, they contain important B vitamins, are incredibly versatile and are easy to make at home. 30 Gluten-Free Recipes For each pizza, spread ¼ cup tomato sauce on a pita and top with ¼ cup chicken, ¼ cup broccoli, ½ tablespoon parmesan cheese, and ¼ tablespoon chopped basil. Whole wheat bread has fewer carbs, too, with a 60 gram slice only adding nearly 28 grams of carbs; pita bread adds 33 … Pita Cafe 1976 S La Cienega Blvd, Los Angeles, CA 90034 Order now. And that’s the story behind the trail mix pita pizza! Although this minute difference may not seem like much, it can definitely add up over time. Store-bought chips are high in calories, sodium and refined carbohydrates and should be enjoyed only in moderation as part of a healthy diet. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. At Pita Pit, we’re all about customization and making each pita just the way you like it. Petita. Discover for yourself why our customers voted us “Best Of Detroit”. 1.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 321.6 mg sodium 0 grams. However, pita chips are simple and easy to make from the comfort of your own home, no cooking experience required. It’s believed by some to stem from the ancient Greek word “pikte,” or fermented pastry, while others claim that it comes from the Hebrew word “patt,” meaning a small piece of bread. (7). Calories in Falafel Pita based on the calories, fat, protein, carbs and other nutrition information submitted for Falafel Pita. Papain: Beneficial Enzyme or Commercial Fad? Studies show that regularly consuming refined carbs may be associated with increased belly fat, insulin resistance and higher triglyceride levels. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Slicing up some raw veggies and pairing them with your choice of dips — think hummus, peanut butter or aioli — is a simple and tasty way to satisfy your cravings while also adding extra nutrients into your diet. For this reason, pita bread is typically lower in fat and calories, plus more versatile. Live Healthy & Happy. This can quickly cause a “healthy snack” to turn into a binge, leading to overeating and a higher intake of calories and sodium. Online ordering available! While other snack foods like potato chips are usually consumed alone, pita chips work well with a variety of dips and spreads. Pita Pit Menu Add Avocado 1 Ounce-weight,45 Cals. Pita chips are a popular alternative to potato chips, but how do they measure up when it comes to nutrition? For any catering over 50 people contact us at (916) 821-6161 . Protein 3g. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. Baked veggie “chips” like carrots, radishes, Brussels sprouts or kale chips can also do the trick. & detox juicing guide. Gluten-free pita chips are also available but are usually made with other grains, such as millet or teff, rather than pita. 700. Quality, consistency and authenticity are the foundations of our award winning restaurants. 2,000 calories a day is used for general nutrition … Then, enjoy with your favorite dips and sauces, such as pita chips and hummus, spinach artichoke or fruit salsa. cal. Due to Covid-19 we regret to inform you that the Birmingham location in now permanently closed. 29+ Pita Bread Calories Guide. Pita Cafe 23535 N SCOTTSDALE RD STE 102, SCOTTSDALE, Arizona 85255 Pickup from today, 10:00 am Estimated prep time: 15 minutes Pickup ASAP Change time APPETIZERS PITAS PLATTERS BOWLS SALADS BEVERAGES EXTRAS KIDS MENU DESSERT CATERING Items More. Though widely used in Middle Eastern, Balkan and Mediterranean cuisines and dishes, pita has become a staple ingredient around the world. Additionally, pita chips are sometimes used as a substitute for bread to make mini sandwich snacks filled with your choice of meats, healthy cheeses and veggies. For certain individuals who are salt-sensitive, increasing your salt intake can come with a slew of negative health effects, including increased blood pressure and bloating. Finally, portion control is a major problem when it comes to just about any snack food, including pita chips. Try baking your vegetables instead to deliver a delicious crunch if you want. Aloha Pita on Gluten Free Wrap, Smaller 1 Each,420 Cals. Place baking sheet in the oven and bake for 5-6 minutes. TZATZIKI [ZA-ZEE-KEE] FALAFEL [FUH-LAH-FULL] SHISH KABOB [SHISH KUH-BOB] HUMMUS [HOOOOO-M-UHS] Then spread any of the fresh toppings on the pizza after it comes out of the oven. You can squeeze in more healthy fats by brushing on some olive oil, sprinkle on some healing herbs and spices, or customize your seasonings to fit with your choice of condiments and sauces. This puts it one step above fast food, but it is an important step. Start; Food Tracker. 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