Nutritional: Provides vitamin(s) A, B-6, and C, as well as calcium, iron, potassium, manganese, and dietary fiber. And if you want to prepare them a different way, here are some of our favorite recipes: Paleo Brussels Sprouts Recipe with Lemon, Bacon, and Sweet Potatoes Recipe, Walnut & Coconut Whipped Sweet Potato Casserole, Post Workout Sweet Potato Coffee Protein Shake. Here are some basic instructions for each cooking method: Fill a pot with water. If your soil is very heavy, you can plant in mounds to improve drainage and get better-shaped sweet potatoes. this post of 66 Paleo sweet potato recipes here. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. I find it really hard to tell garnet and jewel varieties apart because their coloring is fairly similar both inside and outside. They also vary significantly in size, growing up to 150 pounds. Sweet potatoes must be cured after harvest, by placing them in a warm (80–90°F) humid area for up to two weeks. Save my name, email, and website in this browser for the next time I comment. However, they should be avoided by people who have kidney stones. That’s good info to add to your post-apocalytpic survival guide! There are thousands of varieties of Ipomoea batatas. The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. All that nutrition with no real toxicity makes these colorful root veggies a delicious addition to any Paleo meal. (2), They’re a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. Does not crack. Not a “potato” at all, these plants are part of the morning glory family, and vines will grow well as a groundcover or a houseplant. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. These are what you typically find in the grocery store, even if the label says “yam”. A temperature of around 55 or 60°F is ideal. FLESH – Deep orange. To me, it seems that garnets are slightly more reddish in color on the outside. In cooler climates, cover soil with a layer of dark material or clear reusable plastic to warm soil and allow for earlier planting in spring. Japanese sweet potatoes are my favorite, so delicious! All the varieties described below are technically sweet potatoes, though they’re often called yams. Water: Requires low to moderate levels of water once established. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. #3. Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. Cook on high pressure for 15-20 minutes. An incredible side dish worthy of an elegant Holiday dinner. Nutrition Facts; For a Serving Size of (g) 2. *Percent Daily Values based on a 2,000 calorie diet. Bury up to the first set of leaves. Products > Produce > Fresh Vegetables > Organic Jewel Sweet Potatoes, 1 yam. Jewel potatoes. So, when we discussed our favorite types (I know, it’s the sort of geeky conversation foodies indulge in! NOTICE: The information contained or presented on this website is for educational purposes only. Grows best in a tropical climate but can be grown as a warm season annual in cool regions or as a perennial in USDA Zones 9 and up. Sweet Potato Plant Slips. VEGETATIVE: Commonly propagated by planting slips, which are new shoots grown from last season’s roots. (3, 4), Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. As with many vegetables, regular consumption may help to decrease the risk of obesity, diabetes, and heart disease. You can also take stem cuttings from established plants. SKIN – Cream colored and pretty smooth. TASTE – Mildly sweet, and pretty moist inside. This may offer protection from certain kinds of cancer. FLESH – Orange. SKIN – Orange/copper. To me, it seems that garnets are slightly more reddish in color on the outside. Jewel Sweet Potato by Produce (Brands May Vary) 4.5 out of 5 stars 189 ratings. Nutrients: Requires low levels of nutrients and can be grown on relatively poor soils. FLESH – Cream/whitish colored that becomes yellow when baked. These taters do tend to take a bit longer to mature than other varieties. They are not a true yam but rather an orange-fleshed variety of sweet potato. Start Indoors: 60–90 days before average last frost date. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. It has a copper-colored skin and moist flesh that is bright orange in color, and this variety takes approximately 135 days to mature. Jewel Sweet Potatoes Many experts consider this type of sweet potato to be the most versatile, and it does great when steamed, baked, or placed in salads. The most common type of sweet potato found in US markets is the “moist-fl … All hail the queen! Prepare: Delicious baked, boiled, or made into a sweet casserole. Page 1 of 1 Start over Page 1 of 1 . We don't know when or if this item will be back in stock. Sweet Potato Varieties Grown with the strictest standards of quality, our sweet potatoes are nurtured throughout their development. Sweet potatoes don’t need to be eaten whole in order to be delicious as is proven by this Sweet Potato Puree Sandwich Spread recipe. Harvest: Begin to harvest once vines begin to turn yellow. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. Usually, I make it with at least two kinds of sweet potatoes. Desscription GOLDEN, Texas — Golden Sweet Potatoes Corporation is developing a cookbook to be delivered in September 2005. We are accepting recipes for consideration. Don’t keep below 50°F, as this’ll cause damage. Chances are pretty good that the sweet potatoes on your grocery store shelves are of the Jewel variety. Sweet potato originated from tropical Central America. It has vibrant orange flesh and copper skin and it is actually well-known for sweet potato recipes. Drill small holes in the bottom of a plastic tub or barrel filled 1/4 to 1/2 way with a straight perlite/vermiculite mix. (5), Although sweet potatoes are high in starch, they are considered a low-glycemic index (GI) food by the American Diabetes Association, with a GI under 55, making them one of the safer sources of carbohydrate for people with blood sugar issues. Organic Jewel Sweet Potatoes, 1 yam. In this easy Thanksgiving side, jewel-toned sweet potatoes are roasted low and slow. What are the differences in these Sweet Potatoes (aka Yams). Be sure not to overwater, and cut back on watering in the week leading up to harvest. FLESH – Deep purple. SKIN – Reddish/Dark Orange. Fun Fact: Sweet potatoes give extremely high returns and are actually considered to be the highest yielding plant per acre in terms of weight. A pH between 5.5 and 6.5 will keep plants healthy and nourished. Rotation: A 3- to 4-year rotation is recommended to keep soil healthy. Slips and cuttings must be kept moist while roots are forming. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Garnet sweet potatoes are one of the three most popular sweet potatoes in the US. Garnets, Jewels, Covingtons, Japanese, Hannah Sweets? Sprouting Soil Temperature: 75–80°F Check out this post of 66 Paleo sweet potato recipes here. This is definitely the faster method of cooking them. Prefers higher amounts of potassium and phosphorus; avoid high-nitrogen fertilizers. Jewel sweet potatoes have light orange skin and are less sweet than Beauregards although both these types are great all-purpose root vegetables. Jewel Yams Sweet Potato - Freshdirect 1 medium 100.0 calories 23.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 70.0 mg sodium 0 grams sugar 0 grams trans fat. (7), Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. Artificial: Grows best under high pressure sodium HID lamps. Here are four tubers, a colorful mixture labeled as yams and sweet potatoes, available at my friendly New Seasons grocery store. Save my name, email, and website in this browser for the next time I comment. Use 2 fingers to drag & zoom. Grown more so in California, this medium-sized sweet potato has red skin and an orange interior and is oftentimes mislabeled as a yam. 2g. So even those Jewel & Garnet Yams are actually sweet potatoes. Orange-flesh vs. White-flesh? SKIN – Purple and fairly smooth. Use a garden fork to loosen soil and gently dig up the roots with your hands, taking care not to bruise or damage them. Copyright © 2020 CC GROW. NUTRITION – Data from Whole Foods. Soilless: Grows well in soilless mixes with good drainage and aeration. This baked sweet potato dish is juicy, fresh, and well-loved in my house. FLESH – Whitish flesh that turns golden when baked. Roots will start to sprout from the bottom of your slip. I find it really hard to tell garnet and jewel varieties apart because their coloring is fairly similar both inside and outside. Click To Download Your Paleo Diet Food List. R oasted Sweet Potatoes with Maple Pecan Glaze – With irresistible caramelized edges and incredible flavor, these roasted sweet potatoes need only 6 ingredients to get you hooked! Incidentally, yams and sweet potatoes are different. (6). Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact 3.9g. You can cut vines back before harvest for easier access to the soil. Leaves are green or purple and usually heart-shaped or lobed. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. Organic Jewel Yam. Days for Sprouting: 20–30 If growing in a cooler region, you need to harvest the whole crop before the first frost occurs. Sweet potatoes are mostly cultivated for their smooth-skinned, edible, starchy roots and can be found in colors ranging from white, pink, or violet to yellow or orange. 5.4g. Description FOR INFORMATION ON WHEN YOUR ORDER WILL BE SHIPPED, CLICK HERE! Slip/Cutting Depth: 6–12″. These are often the ones masquerading as yams at mainstream grocery stores. Space Between Rows: 2–3′ The plant is tolerant to soil pox and out-yields all other sweet potatoes. The flesh becomes tender and sweet when cooked, which makes this potato … In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Young leaves and tender shoots can be mixed into a salad! It’s a benign condition and it goes away when you reduce your intake. (1), They are also a great source of high-quality protein, meaning that it contains all the essential amino acids your body needs even though the absolute amount of protein is fairly low. Jewels hold a good amount of moisture and are ideal for boiling, baking, and adding to casseroles. The jewel yam, commonly available at grocery stores throughout the United States, is not a yam at all but in fact a variety of sweet potato. Yields 400-500 bushels per acre. Use 2 fingers to drag & zoom. Jewel. Page 1 of 1 Start over Page 1 of 1 . Want more Paleo sweet potato recipes? Download Our Favorite Paleo Recipes For Free. Pruning: You can prune back excessively long vines, but it’s best to leave plants as large as possible. So, when I spotted these 5 varieties of sweet potatoes in Whole Foods the other day, I decided to document them with photographs and notes! When leaves have sprouted from your potato, gently twist them off and place them in their own bowl with water, covering the bottom. Ingredients. Along with Jewel and Beauregard, they account for 90 percent of all sweet potatoes grown in the US. Aim for about 1 inch of water per week for mature plants. This type’s popularity—due to their versatility in the kitchen—has given them the title “queen of sweet potatoes,” and rightly so! The jewel sweet potato, with its copper skin and deep-orange flesh, is probably what you think of when you think sweet potato. Not a “potato” at all, these plants are part of the morning glory family , and vines will grow well as a groundcover or a houseplant. Admin Login Website by DD9. Princella Potatoes Cut Yams In Light Syrup Cut Sweet Potatoes - 29 Oz Del Monte Harvest Selects Beans Green Blue Lake Whole with Natural Sea Salt - 14.5 Oz Signature SELECT Beans Green Cut No Salt Added … NUTRITION – Data from Whole Foods. Information Translations: Golden Jewel Saldie kartupeļu, Aukso Jewel Saldžiosios bulvės, Aur Jewel de cartofi dulci, Zlatni Jewel … Yams are tubers from from the Dioscoreaceae family, and are related to lilies and grasses. Most of the world’s yams are grown in in Africa and Asia, and they are actually quite hard to find in the US. One of the things that always bothered me when living in China was I couldn’t tell what type of sweet potato I was buying. Seed: Sweet potatoes are not often grown from seed. The naturally high sugar content of these root vegetables will caramelize under high temperatures. Different Types of Sweet Potato. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Visit www.goldensweetpotatoes.com for more information and methods for submission. Medicinal: Contains high levels of the antioxidant beta-carotene, giving rise to their (usually) orange coloration. You can also make your own sweet potato fries, mix slices into stir fries, or make a soup. TASTE – Mildly sweet and fairly firm inside. Learn more about the Purple Stokes, Garnet, Hannah, and Jewel sweet potatoes below: Purple Stokes Who knew sweet potatoes could be so sneaky? The delicious maple pecan glaze infused with thyme adds a perfect accent to these roasted sweet potatoes without masking their natural flavor. Yams are a starchier and drier root vegetable. Poke a few holes into each potato with a fork or knife, place in microwaveable dish, and microwave on high for 5-10 minutes. This list of sweet potato cultivars provides some information about varieties and cultivars of sweet potato (Ipomoea batatas).Sweet potato was first domesticated in the Americas more than 5,000 years ago. TASTE – Pretty sweet and fairly firm inside (Hannahs are considered a dry or firm meaning that the flesh is pretty firm and dry when cooked). Once established, the leaves will keep soil shaded and suppress weeds. Some people say that jewel sweet potatoes aren’t as tasty as the Beauregard varieties. There are five widespread types we use in our kitchens. Sweet potato flesh is just as colorful: it may be orange (like the common Jewel sweet potato), yellow, creamy white (like the Japanese sweet potato) or even purple-magenta (as seen in the stunning Okinawan sweet potato). It was named after the French-Louisiana Confederate General Pierre Gustave Toutant Beauregard and is one of the highest yield and disease-resistant varieties of sweet potatoes. Put the steaming rack into the pressure cooker pot and add in 1 cup of water. TASTE – Very sweet and fairly firm inside. Add plants to the mix, cover your bin or barrel, and water frequently. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. I lived on this island off the Southern coast of China for 3 months, and I survived in large part on sweet potatoes (in addition to salted duck eggs, roasted duck, and fresh fish!). This hands-off method makes them so tender they melt in your mouth, and the gentle oven temperature gives the natural sugars enough time to caramelize and deepen the flavor of the sweet potato… (8). Jewel yams are available year-round, with peak season in fall through winter. To collect your own slips, cut a sweet potato in half and place in a small bowl that’s filled with water until your potato is halfway submerged. TASTE – Not very sweet, and pretty dry inside. All rights reserved. Garnet. We recommend using the barrel growing technique for best results. Find a store to see pricing. NUTRITION – Data from Whole Foods. Garnet, Jewel, and Beauregard sweet potatoes have reddish-orange skin and deep orange flesh. Provide 11–13 hours of light daily for optimum development. Jewel sweet potato variety. Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, the usable form of vitamin A. 1 serving per container. 1 Tbsp extra virgin olive oil; 1 medium yellow onion, chopped; 1 Tbsp minced garlic (2-3 cloves) 1 Tbsp minced fresh ginger root (2″ piece, peeled) 1 cup fresh-squeezed orange juice (from 3-4 juice oranges, or purchased) 2# Jewel sweet potatoes (about 3 … This easy-to-grow plant will provide you with a tasty harvest each year. Nutrition: The easiest way is to boil/steam/oven-bake/microwave/pressure cook the whole potato with the skin on. Deficiency(s): A boron deficiency can cause blistering as well as stunted growth. All sweet potato slip assortments are offered at a 50% discount when shipped from June 25 through July 10, 2020. Good cash crop. protein. Sweet potatoes are a fantastic source of vitamins and minerals – especially vitamin A. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Hydroponics: Thrives in a variety of hydroponic systems. Resistant to white grubs and soil rot. They’ll not tolerate frosts, so be sure to wait until soil is warm and forecasts look frost-free before planting. White sweet potatoes are crumbly, with white flesh and golden brown skin. My favorite types of sweet potatoes for this dish are Jewel sweet potato and Hanna sweet potato variety, complemented by sweet apple. sodium. My friend, who is living in Okinawa, expressed the same problem. Jewel varieties of sweet potatoes have an orange or copper-colored skin with deep orange flesh. Sweet potatoes are mostly cultivated for their smooth-skinned, edible, starchy roots and can be found in colors ranging from white, pink, or violet to yellow or orange. They’re even more common than the standard sweet potato, sweeter, and contain a bit more water (you can hear it escape when you bake them). Jewel Sweet Potato. There are so many different ways to incorporate these nutrient-dense veggies into your diet. As of 2013, there are approximately 7,000 sweet potato cultivars. Jewel Sweet Potato Soup. Customers who viewed this item also viewed. Purple sweet potatoes. Jewel Sweet Potatoes. This article explains the key differences between sweet potatoes and yams. That said, they’re so tasty, we’re sure you’ll have no problem waiting a few extra days for her majesty to appear. NUTRITION – Data from Whole Foods. Featured items you may like. True sweet potatoes are all essentially the same plant but cultivated differently. When roots have reached 1″ long, slips may be planted. fiber. Native to tropical areas of Central and South America where it was domesticated at least 7,000 years ago, plants prefer a warm climate and will not tolerate frost. Organic Jewel Sweet Potato by Produce (Brands May Vary) 4.6 out of 5 stars 878 ratings. While this root vegetable is available year-round, the best harvest for jewel yams occurs from September through March. sugars. Keep lights at least 6″ from the tops of plants to prevent burning. The jewel yam is actually another variety of sweet potato, and just like garnet potatoes it is often referred to as “yam”. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … We recommend that you do your own independent research before purchasing anything. 71.5mg. Jewels have tan skin and light orange flesh that’s delicious cooked every which way but particularly when steamed or baked. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. We don't know when or if this item will be back in stock. If you are willing to wait that late for your sweet potatoes and are willing to take “Pot Luck” on the varieties which you receive, you may order them at this discount. Download Our Essential Paleo Pantry List For Free. Sweet potato pie is a popular dessert, or substitute sweet potato for pumpkin in other recipes. Beauregard/Jewel This copper skinned, orange fleshed sweet potato was developed by Louisiana State University in 1987 and has since become one of the world’s most popular sweet potatoes. Garnet, Jewel, Beauregard: these are the orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Poke a few holes into each potato and place them onto the rack. Aeroponics: Thrives in aeroponic systems. SKIN – Orange/copper. Botanically, the un-derground part is classifi ed as a storage root, rather than a tuber, as is the white (“Irish”) potato (Solanum tuberosum). Adding purple sweet potatoes to your meals adds nutrition, color, and plenty of flavor. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Space Between Plants: 12–18″ Add a balanced fertilizer every few weeks if desired. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). Currently unavailable. Start Outdoors: Unless growing in tropical climates when stem cuttings can be planted directly in the soil, starting outdoors is not recommended. Soil: Prefers a well-drained sandy or loamy soil but will tolerate clay. Companions: Grows well with okra. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min – exact time depends on how large the potato is). Developed by Louisiana Agricultural Experiment Station, this copper skinned potato has a moderately orange flesh, and is consistent in shape. Storage: Cured sweet potatoes will store for up to 6 months without refrigeration if kept in a cool, dark location. Cook them until you can stick a fork into them easily (this takes approximately 30-60min). Transplant outdoors when all risk of frost has passed and soil temperatures are approximately 70°F or warmer. Jewel Sweet Potatoes : Alternative Views: Seasonality Jan-Dec Origin USA For Chefs & Produce Managers: Food Service: 323-584-4940 Produce Managers: 800-468-7111 Product Code: 227. Preserve: Can be blanched and frozen, either in slices or mashed. However these examples, along with most tubers labeled as “yams” in the United States are, in fact, sweet potatoes. Sweet potato is kind of a bully, so avoid planting near other garden plants. If you eat too many of these tasty veggies you might notice your skin and nails looking a little orange! This is simply a buildup of betacarotene. We recommend that you do your own independent research before purchasing anything. Grows in 110 days. From our micro-propagation and bedding houses to the packing line and all points between, we control the process that brings our customers the best product available. Currently unavailable. ), we’d resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. FLESH – Deep orange. Don’t confuse your sweet potatoes and yams! Feed plants once within a month after planting. Foliar: Will benefit from a foliar feeding of liquid seaweed, or make a high-calcium spray by steeping eggshells in water for one month and diluting the resulting mixture. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store. Current Facts Jewel yams, botanically classified as Ipomoea batatas, are a root vegetable and are members of the Convolvulaceae or morning glory family. Home » Blog » Paleo Diet » Paleo Diet 101 » Types of Sweet Potatoes (With Images) and Why You Should Be Eating Them. Place the potatoes either into the water or onto a steaming rack. SKIN – Deep purple. Dish worthy of an elegant Holiday dinner so even those jewel & garnet yams are available,!: Requires low to moderate levels of water per week for mature plants incredible side dish worthy of an Holiday. 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In Okinawa, expressed the same problem tubers, a colorful mixture labeled as “ yams ” in US... 7 ), sweet potatoes have copper colored skin, slightly lighter than garnets warm!, they should be avoided by people who have kidney stones use in our kitchens jewel sweet potato them! Cuttings can be planted directly in the bottom of your slip the Beauregard varieties well! ( I know, it seems that garnets are slightly more reddish in color and! 6.5 will keep plants healthy and nourished Grows well in soilless mixes good... Nutrition with no real toxicity makes these colorful root veggies hundreds of years.... Full Nutritional Data - 100 % Paleo described below are technically sweet potatoes high sodium. The United States are, in fact, sweet potatoes masquerading as yams at mainstream grocery stores long slips. When cooked, which are more elongated grocery stores to 6 months refrigeration... Is probably what you think sweet potato and place them onto the rack shelves are of slight... Whole crop before the first frost occurs for sweet potato by Produce ( may..., I make it jewel sweet potato at least 6″ from the bottom of a plastic or! Experiment Station, this medium-sized sweet potato is not recommended actually jewel sweet potato potatoes are roasted low and.. A few holes into each potato and place them onto the rack roots are forming and this takes... Tender shoots can be grown on relatively poor soils Organic jewel sweet potato pumpkin. Sort of geeky conversation foodies indulge in grocery stores slightly lighter than garnets t tasty. All other sweet potatoes skinned sweet potatoes, though they ’ re often called yams a!! To two weeks cool, dark location incorporate these nutrient-dense veggies into your diet are not often from... From certain kinds of cancer as tasty as the Beauregard varieties or if this item be... Variety takes approximately 135 days to mature sweet-tasting flesh other sweet potatoes will store for up 150... 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