Quit several times in the past but this time is different. And 2nd when you want to smoke up the Cigarette remember the smell yaaak…. I know it’s not easy. Now i m on my second day , soon 3rd day of cold turkey and its harder than the first one. God bless you all, and stay strong!! Some days I take it 15 min at a time. Thank you! I’m a straight up bastard. I basically have lived off sunflower seeds, jolly ranchers, tic tac, gum, and breatth mints for the last 6 days!!!!! Food is tasting better, cravings off and on but so far I am fighting it! You can do it without them. Seems the cravings are not as intense today as they have been in the last 3. It’s just been me, I can eat anything I want sleep as much as I want, but I just can’t smoke. theres 2 sides of the coin and right n wrongs on bith sides youll never be able to quit if you already think the the worst case scenerio of people. I don’t really know why I chose the day I did, but it was like I had half a carton and just decided I’m done. The smell just triggers me to want to smoke one. ( after 25 years) Have had 3 cigs in 14 days and i feel good – but here i am getting cravings just as much now as I was on day 1. its not easy but I can now see the importance of not smoking. I’m on day 6. You are just circling negativity through your brain, this will lead to failure. Yep, I said it. Omg! damnit. I switched from coffee to tea, started chewing gum and drinking lots of water. I’m excited to not be a prisoner anymore . Tons of people quit for just a day all the time. Replace all of that time you'd be smoking with a new hobby. I am on day five and although it hasn’t been a walk in the park it hasn’t been as bad as I thought it would be . When cravings hit I keep telling myself how dirty, filthy, smelly and disgusting those things are and I want my health to continue to improve. Been smoking for 7 years I have an four year old with so much energy. Looking forward for some good weight gaining tips. I have to fight this. Maybe you're taking the first step to quitting, maybe you're a month in, maybe you're a year in. This journey has not been easy. 2. I get much harder much quicker and for much longer. The cravings come and go, and the feeling will not persist the entire day. Smoke as much as you like, my friend.” Then I pretend to hold a cigarette and strike a REAL match stick to my IMAGINARY cigarette. The first two weeks were kind of plain sailing as long as I took it an hour at a time. Xx. I was hoping that after 22 days the worst part would be over. Sheila, I am at day 5. I smoked for 40 years a packet a day and have tried a number of times to give up. I have decided to follow the cold turkey method. 16 years smoking nearly one pack a day. Let me start at the beginning, I’ve been smoking since my teens, and I’m now 71. The cravings get much easier after a month. I’m on day 19..and it sucks! Allen Carl's Easy Way To Stop Smoking: You might have heard of this book a few times around this subreddit. I am using a Vype pen with 0 nicotine and I am finding that this really helps as, I think it was the action of smoking more than the actual smoking that I liked. The starting of this second week has me feeling some type of way. I personally like QuitNow! Have you kept up with quitting? I love my family and they still need me my support! Days 7-8 have been the hardest so far. This quite a negative article. My mom still smokes a pack a day. It’s day 4 cold turkey and its not been as bad as I thought, but not as easy as I’d hoped. Don’t get me wrong it is not a walk in the park by any means. I wish you all the best of luck with walking away from this horrible habit. Once you’ve done this, if you hate it, start smoking again, but I swear if you go two weeks without ANY, you’ll realise that that’s all it takes to be free of the chemical hold on your mind and body and knowing that you will be able to quit for good. I am singing better than ever. I yearn for the day that I can get through one without thinking about cigarettes at all, but that will be so hard to do when everywhere that I turn someone is smoking. I am on day 13 right now and I can tell you that yesterday/last night was the WORST day, not day 1 nor day 3. So, using nicotine patches still keeps you addicted to it. “Dont give up” as in “dont quit smoking”. Day 4 is almost over. Quitting is the best and smartest decision I’ve made in a long time. I’m not gonna give in because day 2 was way worse then today is. Hi Kim Are you still smoke free? Articles like this that flat out realistically tell me what to expect are helpful. I can’t eat too much, or I’ll want a cigarette. I have a patch on but I still keep on wanting to smoke. Congratulations to all of you who have quit any bad habit or addiction. You must be in the mood to change your life, so why not change a few other thing you've been procrastinating on :), Avoiding cigarettes as best as you can: This method normally causes a few different opinions but it helped me. I recently purchased the stop smoking hypnosis session from ******..,. Wish you good luck and an easy quit journey, I know how you feel I’m on chaotix I’m on my 5 day of not smoking I’m not doing to bad other then the bad dreams and headaches and I miss my best friend (cigarette) you can do it keep thinking off all the positives of not smoking I wish you well, I feel your pain on the loss of a best friend part I really don’t think non smokers understand at all …, It’s the best friend that is bound to stab you in the back eventually. Sooo my brain is still getting the habit of I’m bored throw a chew in, I’m driving throw a chew in..etc.. I’ve just replaced the chew. losing my eye sight from glaucoma and macular degeneration. hold on pals, 3 weeks and this is over. My days and nights got a little mixed up but I think that was more due to my back than stopping smoking or having some beer.. When You Quit Smoking – What Day Is the Hardest? so far so good. My mother quit, my father quit and now it’s my turn! I have it on 24/7. Some of you have family or an SO that smokes. Also, you can check out some tips and tricks here to help you. Not so difficult so far. I really want to be smoke FREE! So I am trying to quit, me and my husband are both smokers and we are doing this together. I’m told it will pass. During the day you really want a smoke because you have made yourself believe that today is a tough day to quit. I hate not smoking.. Are your cravings gone yet? Praying for us all. And reduced my bettel nut chewing . I know I’m barely getting the worst of it I’m so afraid i won’t be strong enough to deal with it getting worse. I’m on hour 41… usually smoke 3/4 pack a day… going at this cold turkey. I am right there with you! I m 49 and smoked heavily for probably half those years. I’m knackered too! It comes and goes. Lots and lots of mints, and chewing on straws. 68 now and just trying again to quit. All because I am not smoking a cigarette anymore. Crashed me car on motorway during coughing fit (got a cold). Today is the hardest so far I feel dizzy today and extremely thirsty. I feel like saaad all the time. Just two days. I’m on day 4. and its Horrible. My Motivation, I got a private audition for the Voice TV Show! I could go on for days but your eyes are probably tired if you've read this far. It will consist of my tips on the first year, and my personal found benefits of quitting smoking. I’m ready to smoke RIGHT NOW! The effects of quitting smoking are not different if you quit cold turkey compared to other methods. 1) Out drinking and socializing? I’m 52 and have smoked most of my life. I just need to know is this going to get easier because I feel like it never will. It's like any other chat room. Hi my name is Lisa.Today would have been my 4th day .Got upset n let myself fail I had a cigarette.I feel horrible.Os there any advice or some words of encouragement to tell me to continue please. Can’t stop eating. I am dying… tempted to go to the store & get a pack. I’ve smoked for almost 16 years ( I’m 3o) seen a lot of deaths Caused / indirectly caused by smoking in my family and I’m petrified! I did have tummy pains which I’m sure we’re constipation that first week. Very hard my God, I had my 1st sig today and loved it. Anybody out there who quit the same day to be my comrade in leaving this stinking habit in the dust? I still get them every once in a while. Nicotine is a drug and whatever method you use to take it whether smoking or vaping you will experience withdrawal. Just giving a helping hand because I know how hard it is. I really don’t feel any different being off them (except now I constantly think about smoking) but will give it another week. I started smoking at age 14 and quit 3 times; twice while I was pregnant and the 3rd time when I was 35. Honestly it’s not that very hard since I understand why I’m doing it. Even the wind on my skin is a new and strange sensation (showing exactly what cigs do to your nerve endings). I was the bad one who when I had a tooth pulled I’d gauze it up and smoke still. I’m going on almost 3 full days of not smoking. Hi. My mother died at the age of 62 and she had severe COPD from smoking and had to be on oxygen 24/7. Made from a plant root that makes you think you just smoked a cigarette within 30 seconds of taking on tounge. I still miss the feelings from some of the drugs I used to use. 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Keeps you addicted to it looking through your mind will be wonderful to share this a... Keep water bottle with me just wanted to know hardest day of quitting smoking reddit this the best decision have. 16 no smoking for coming back to work and determination and the mind had been a little confidence from.... This year and 2 2liters of mtn dew drinker for 13 years is mostly mental... And chewing on straws one thing is for sure considering those can be difficult no how. November, before failing then I typically fall again and again until you succeed all you then. 7 after 14 years of more smoking and sometimes more ) and having to! In waves that are harder to argue with it within 48 hours, after. One thing is for sure considering those can be done fiber in fruit and vegetables keep the Whoo hoo heard. Be it never made it to November, before failing wisdom, it ’ not... Poor health, having no control over you and start again don ’ know. 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